Lengthy periods of standing in long lines in airport terminals and carrying bulky luggage can be taxing on feet. The American Podiatric Medical Association (APMA) offers the following tips for Americans hoping to keep their globetrotters pain free while on the move:
destination's climate. You might need winter boots when traveling to Chicago in December, while Crocs, which have the APMA's Seal of Acceptance, will keep you walking happier in San Diego. Try not to bring new shoes that have never been worn.
Take care of your feet when traveling
traveling doesn't mean that you can neglect your feet. After long hours spent walking, elevate your feet to give them a break. If you have a chance, soak your feet in warm water, dry Vans Custom Design
Wear the right footgear on the plane. Sitting for long periods stiffens muscles and reduces circulation, causing swelling and soreness. To avoid or reduce foot and leg swelling, wear elastic support stockings. Do not wear socks with tight bands around the ankle, which can hinder blood flow. Loosen your shoelaces, or bring a pair of slippers to wear on the plane. If your feet swell, soak them in epsom salt at the first opportunity.
Pamper your feet. Just because you're Vans Brown And Black
Pack wisely. Most Americans know to pack several shoes for a trip. Always remember to bring the right type of shoe for the activities you will be participating in. Consider your Mbt Shoes In London Shop
them thoroughly and apply a thick lotion or foot Skechers Knit cream. A mini foot massage will go a long way towards reducing travel stress, too.
When the pilot announces that you may move about the cabin, take him at his word. Standing up and walking for a few minutes every hour will help reduce leg cramps and swelling. Additionally, flex your feet at the ankles and wiggle your toes when seated to encourage blood flow.
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