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Stock up on various grains in your grocery store's healthy foods section like wild rice, quinoa and bulgur wheat, and add one or more of these grains to stews, casseroles and salads.
Buy fruits that are in season for the best quality, taste and value. For example, spring is a great time to purchase strawberries and rhubarb.
4. Go lean with protein.
Healthy recipe: Sweet potato and black bean burritos Before you eat, it's a good idea to think first about what goes on your plate or in your cup or bowl. At Hy Vee, we offer a wonderful variety of food, and your Hy Mbt Sandals Womens
Vee dietitian is here to help you discover those healthy choices. Use MyPlate as your shopping guide to help you plan simple yet balanced meals and snacks that are delicious and nutritious.
Choose milk with 1 percent fat or less, 2 percent shredded cheese and fat free yogurt. Crumbled cheeses like feta are also a good option for finishing salads or topping flatbreads.
1. Focus on fruits.
Spring is a great time to buy green vegetables such as peas, asparagus, leeks and lettuce. Add baby spinach to salads and pasta sauces, or saute the spinach with garlic for a quick side dish.
Eggs are also a great source of protein. Enjoy eggs at breakfast, bring one or two hard boiled eggs to work or school for an easy go to snack, or create a frittata for a simple supper.
Vegetables come in many forms. No salt added canned vegetables and steam in the bag frozen vegetables are great go to items that can add color, flavor and nutrition to quick weeknight meals.
Besides fresh fruit, frozen fruit, fruit canned in its own juice, and dried fruit (like apricots and apples) are also great options because there is no sugar added to these products.
whole wheat bread or whole grain bakery bread instead of white bread or bagels; select brown rice to replace white rice (tip: buy frozen brown rice). Use 100 percent whole wheat pasta.
Browse the meat department for lean cuts of meat like beef sirloin, chicken breast and pork tenderloin. Choose lean ground beef or turkey when making burgers.
For meat alternatives Skechers Half Shoes that still provide a good amount of protein, try tofu in stir fry or frozen veggie crumbles in pasta sauces. Add no salt added beans or shelled edamame to soups, stews and salads, or use these beans to make hummus or creamy dips.
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3. Make at least half your grains whole.
5. Get your calcium rich foods.
Sweet potato and black bean burritos
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2. Vary your veggies.
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