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"I started working a bit into the last two miles, but overall it's given me a good confidence boost for the marathon.

The start and finish is at Monkseaton High School, Seatonville Road, Vans Hi Sk8 All Black

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´╗┐Sunderland Harriers quartet seek cup success

There are attractive prizes for men, women and veterans. Team prizes four to count first three male teams and first two female teams. The Clive Cookson Cup will be presented to the winning male team.

The 10k course will be run in the opposite direction to previous years because of safety reasons.

Isherwood, who withdrew from making his track debut in the 5000m at the North Eastern Championships on Sunday to concentrate on the race, should lead the team home in the four to count team race.

Sunderland Strollers' were out in force in the Raby Castle 10k on Sunday.

Sunderland Harrier Michele Avery was ninth woman in 45.57. The race winner was New Marske's James Bulman in 34.02.

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He has a personal best for the distance, of 32.40 and should improve on his previous performance in the race of 11th in 2012.

Entry fee for 10k club runners 12.00, non club runner 14.00 2 extra on the night.

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Durham City Harrier Rosie Smith was 17th (36.13). Dixon's clubmate Rachel Ball finished 14th woman in the Brathay Windermere Marathon in a personal best of 3.36.43.

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"It was perfect conditions, my aim was seven minute miles. The first 17 miles were like a slow jog.

"I was pretty pleased with my tempo training run around the course, I ran 2:18:45 for 20 miles.

Sunderland Echo provides news, events and sport features from the Sunderland area. For the best up to date information relating to Sunderland and the surrounding areas visit us at Sunderland Echo regularly or bookmark this page.

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H Sunderland Harrier Steven Duffy makes his marathon debut at Edinburgh on Sunday.

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Mbt Jawabu Mens Sandals

Mbt Jawabu Mens Sandals

The Sunderland team will be Craig Isherwood, Michael Barker, Steve Potts and Ian Dixon.

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Their leading runners were Michael Edwards 13th (37.36), Steve McMahon 15th (37.47), Anthony Wilton 17th (38.19), Tim Allsop 20th (38.45) and Michael Laws in 22nd (39.02).

He bids to become the fastest Sunderland Harrier this year over the 26 miles 385 yards distance.

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Mbt Jawabu Mens Sandals

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Whitley Bay. The race starts at 7.15pm.

He finalised his marathon racing programme by competing in the North Bewick 20 mile road race earlier this month.

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"I've been up to 15 mile at 6:25's (race pace) which should bring me out at 2:48:00 for the marathon, but anything under 2:50 for my debut will be good."

The entry maximum of 400 has nearly been reached. Parking is at the school and the Foxhunters playing fields.

H Sunderland Stroller Alyson Dixon, having her first race since dropping out of the UK trials track 10k at the Highgate Harriers meeting in London, finished 12th (34.29) in the Great Manchester 10k.

Potts with a best of 33 minutes, Barker (34.13) and Dixon 34.49, could see their PB's come under threat over the two lap fast course.

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